Things to do in Washington DC: SALT SUBTTITUTES DESERVE A PLACE AT THE TABLE

SALT SUBTTITUTES DESERVE A PLACE AT THE TABLE

Fill your saltshaker with a low or no sodium salt or replace it with herbs and spices. Growing evidence shows that substances in herbs and spices may fight cancer, heart disease, diabetes, and other chronic conditions. The taste for salt is partly hard-wired,but mostly learned or acquired. Train your taste buds to be satisfied with less salt. Gradually cut back on salt in favor of lemon, pepper, vinegar,herbs and spices. Over time,you might rediscover the true flavor of food and the supper sizzle that herbs and spices have to offer.

Looking for a Washington DC Real Estate Agent that will help you buy or sell your next house or want a "Free Real Estate Market Report in your area of choice? Check out my website Houses for sale in Washington,DC. I can also be reached at Lanre Folayan "Buy Washington DC Real Estate" (EXIT PREMIER REALTY ... or Twitter Twitter: DCHomesforsalehttp://twitter.com/DCHomesforsale. Please give me a call at 202-378-0283 (Direct) or 301-560-6700 x1154 (Office) at your earliest convenience. Thank you very much. Looking forward to helping you make your home purchase or sale a stress free and very happy one. Have a great day.  "Buy a home in Washington DC"  

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Comments

Lanre thanks for that great advice. As African Americans we have to be especially careful of our salt intake because we are more prone to high blood pressure than most other races. I have cut back on my salt intake over the last few years but I still have a ways to go.
Posted by Kotambu "KS" Shabazz, Renton, Real Estate Consultant (Quality Real Estate Services) over 12 years ago
Good reminder, Lanre.  Did you know that the spices in curry are really good for the brain?  In countries where the people eat lots of curry, there is very little Alzheimer's or other forms of dementia!  
Posted by Patricia Kennedy, Home in the Capital (Redfin) over 12 years ago
Hi Lanre,
I'm not a big salt user, depend on herbs and spices a lot.  Good advice.
Posted by Cynthia Tilghman, Realtor® Onslow County NC Home Specialist (Kingsbridge Realty, Inc) over 12 years ago

Salt substitute (potassium chloride) is good for people who need to lower their sodium intake.  It is mildly radioactive though.  That is a matter of concern to some people.

Posted by Eric Kodner, CRS, Madeline Island Realty, LaPointe, WI 54850 - (Madeline Island Realty) over 12 years ago
You are just full of good information! :-)
Posted by Donna Whitaker, Exit Premier Realty (Exit Premier Realty) over 12 years ago

Kotambu - I agree with you bro. We definitely need to cut back on our salt intake. Thanks for responding to my post.

Patricia -Woman,I did not know that. Thank you for teaching me that. Woman you know every thing.

Cynthia - Neither am I. But sugar,that is another story. I am getting better though.

Eric - Thank you for teaching me that. I would definitely keep that in mind.

Donna - Hello donna.  I am trying to be like you superstar.

Posted by Lanre-"THE REAL ESTATE FARMER" Folayan, I don't make promises.I deliver results.SOLD HOMES (Keller Williams Select Realtors-Buy a home in Washington DC. Sell a home in Washington DC) over 12 years ago
Lanre - Great advice, most people are unaware of all the sodium they take in daily especially from processed food.  I don't even keep a salt shaker on the table.
Posted by Jennifer Fivelsdal, Mid Hudson Valley real estate connection ( JFIVE Home Realty LLC | 845-758-6842|162 Deer Run Rd Red Hook NY 12571) over 12 years ago

Jennifer - That is great that you don't keep a salt shaker on the table. I know you don't go to the Hospital a lot because you eat very healthy.

Posted by Lanre-"THE REAL ESTATE FARMER" Folayan, I don't make promises.I deliver results.SOLD HOMES (Keller Williams Select Realtors-Buy a home in Washington DC. Sell a home in Washington DC) over 12 years ago

Just don't use POTASSIUM Salt substitutes without the OK from your doctor as it can effect your Heart  & Electrolyte Balance :)

Sincerely,

Grace Safrin

Posted by Jeff&Grace Safrin, SpousesSellingHousesTM (F.C.Tucker 1st Team Real Estate) over 12 years ago

Jeff & Grace - Thank you very much. I am getting real estate and health tips on this site. What a beautiful thing.

 

Posted by Lanre-"THE REAL ESTATE FARMER" Folayan, I don't make promises.I deliver results.SOLD HOMES (Keller Williams Select Realtors-Buy a home in Washington DC. Sell a home in Washington DC) over 12 years ago
Lanre, thanks for the good suggestion.  Great advise for me...I don't use salt.  Thanks again
Posted by Gary White~Grand Rapids Home Selling Pro Call: 616-821-9375, Real Estate Services You can Trust! (Flexit Realty "Flexible Home Selling Solutions") over 12 years ago

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