Fill your saltshaker with a low or no sodium salt or replace it with herbs and spices. Growing evidence shows that substances in herbs and spices may fight cancer, heart disease, diabetes, and other chronic conditions. The taste for salt is partly hard-wired,but mostly learned or acquired. Train your taste buds to be satisfied with less salt. Gradually cut back on salt in favor of lemon, pepper, vinegar,herbs and spices. Over time,you might rediscover the true flavor of food and the supper sizzle that herbs and spices have to offer.
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